Frustration and anger are natural emotions that everyone experiences, but sometimes they can feel overwhelming. When this happens to your child or foster child, it’s important to help them find healthy ways in learning how to deal with anger and their emotions.
This blog post will talk about some strategies for helping your foster child deal with these feelings in a positive way.
How to Deal With Anger – Parenting Tips
Talk About the Emotions Your Child Is Feeling
One parenting tip you can use when helping your child deal with frustration and anger is to talk about the emotions they are feeling without dismissing them or shaming their feelings. If a young child acts out, giving attention to negative behavior will only reinforce it.
Instead, try something like, “I can see you’re really angry right now. Tell me what happened?”
This shows your foster child that it is acceptable to feel a certain way and that they have the freedom to talk about how they are feeling. This parenting tip will help them learn not only appropriate ways of dealing with their feelings, but also build trust in you as well!
It can be difficult for a child to deal with frustration and anger, especially if they are parenting themselves.
To help them cope better in these situations, you can offer choices that will give a sense of control over the problem, without allowing your children too much freedom. For example, one parenting tip is to say, “Do you want me to put on your pajamas, or do you want to put them on yourself?”
This parenting tip will help your child feel like they have some control over their emotions and how they react.
Model Positive, Healthy Coping Behaviors
You can help your child deal with frustration and anger by showing them how to handle their emotions in a positive way.
If your child acts out, it’s important to remember not to give in to the temptation of acting out yourself. If you act out by yelling or engaging in other negative behaviors, they will be more likely to follow suit than if you stay calm and take a breath before responding.
It’s also important to remember that you are role modeling healthy coping behaviors for your child, so it’s vital to engage in positive ways of dealing with frustration yourself. This will make parenting much more manageable when times get tough!
Help Your Child Find an Outlet for Their Emotions
Children and foster children alike need to find a way of dealing with their emotions. One parenting tip you can use is helping your child or foster child express themselves in an appropriate manner so that they don’t bottle up those negative feelings inside.
You could try something like paper-mache, art therapy, music lessons, etc. There are also a variety of books on parenting and anger management available to help you with your parenting skills.
Give Kids Opportunities to Do Something Nice for Others
If your child is feeling frustrated or angry, encourage them to do something nice for someone else. For example, ask if they would like to help you with chores around the house or fold some laundry as a way of channeling their emotions into something positive and productive, rather than giving in to negative behaviors.
If your foster child becomes very angry, don’t engage with them until their anger dies down and they can talk to you more rationally. Engaging will likely “set off” another round of rage.
If your foster child acts out physically in some way, don’t touch them or give in to the temptation to punish them when they are calm. This parenting tip is problematic because it can be very tempting to lash out at your foster child when they act like this towards you.
It can feel very natural to punish your foster child when they are acting out. However, if you do so with the intention of making them “pay” for their behavior or getting back at them in some way, it will only make parenting harder down the line.
Be Patient and Understanding
Even if your foster children are acting out, don’t give up on parenting them. Stay calm and be understanding of what they are going through. Try to help them channel this energy into something positive so that you can have a better relationship with them in the end!
When parenting is difficult, it’s easy to lose sight of parenting tips like these. It can also be tough to remember that you are a role model for your children and how they deal with emotions, frustration, and anger is something that will stick with them as they grow up!
Give Your Child a Hug
Sometimes our little ones just need a hug, no matter what the situation is! Asking for hugs can be one of those parenting tips that can make life easier. It’s tough to stay angry when you are enveloped in a big hug!
Thinking About Fostering?
If you are thinking about fostering, parenting tips like these can help make the parenting journey much easier. And, you don’t have to go at it alone! Reach out to our friendly experts here at Apple Fostering; we’d love to have you join our family!